YOGA Workout : Dolphin Pose
This sequence will help you strengthen your upper body an prepare you for inversions
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More power to ya Esther I am NOT that flexible! lol
that looks impressive……..
wow, this was hard.
sweet room
many danks!!
This is great! It’s a wee little advanced for me, but I can’t wait to be able to do it! Thanks so much! I love your clarity as always ^^!
great video
Excellent, gracias Esther, one of the best videos for a beatifull secuense, thanks again
Excellent.
this is the best you have looked doing yoga maybe there’s a lil dophin in your nature.
@aeroheart14 that is done to bring in some balance into the body/system going counter to the direction of gravity
that was great. TY so much as always
I noticed yoga often like put the ass up on air
)
Thanks for your hardwork putting all those clips online. I know it is a thankless job by and large, but know that you are selflessly teaching and reaching thousands of students who are ready.
What you don’t see is the bit where she got stuck in a tuna fishing net.